[{"id":"35344","video_id":"Y-jqhCx5pl0","title":"How to Do Low & High Impact Aerobic Exercises : Warming Up for High & Low Impact Aerobic Exercises","start":"24","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/35344\/19590","thumb":"https:\/\/img.youtube.com\/vi\/Y-jqhCx5pl0\/1.jpg"},{"id":"705195","video_id":"LlzoVGu88_o","title":"Ab Isolation Exercises : The Side Crunch Ab Exercise","start":"34","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/705195\/19590","thumb":"https:\/\/img.youtube.com\/vi\/LlzoVGu88_o\/1.jpg"},{"id":"271036","video_id":"45QIBp0jJ4E","title":"Beginning Singing Tips : Opening the Throat For Singing","start":"55","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/271036\/19590","thumb":"https:\/\/img.youtube.com\/vi\/45QIBp0jJ4E\/1.jpg"},{"id":"122144","video_id":"FpWrzp9Mnyg","title":"Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise","start":"41","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/122144\/19590","thumb":"https:\/\/img.youtube.com\/vi\/FpWrzp9Mnyg\/1.jpg"},{"id":"31451","video_id":"ASNNE44n_Zk","title":"Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners","start":"50","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/31451\/19590","thumb":"https:\/\/img.youtube.com\/vi\/ASNNE44n_Zk\/1.jpg"},{"id":"1697988","video_id":"xpdQNL0VztI","title":"How to Do Tai Chi Forms & Exercises : Basic Tai Chi Stance","start":"132","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/1697988\/19590","thumb":"https:\/\/img.youtube.com\/vi\/xpdQNL0VztI\/1.jpg"},{"id":"380893","video_id":"Iz4F6jCyLc8","title":"Weight Lifting Exercises for Beginners : Seated Row Weight Lifting Exercise for Beginners","start":"51","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/380893\/19590","thumb":"https:\/\/img.youtube.com\/vi\/Iz4F6jCyLc8\/1.jpg"},{"id":"201501","video_id":"ZawrdYA0WXU","title":"Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners","start":"42","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/201501\/19590","thumb":"https:\/\/img.youtube.com\/vi\/ZawrdYA0WXU\/1.jpg"},{"id":"56209","video_id":"z3_Nb0RKmyQ","title":"Voice Lessons & Tips on Singing : The Creek Vocal Exercise","start":"64","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/56209\/19590","thumb":"https:\/\/img.youtube.com\/vi\/z3_Nb0RKmyQ\/1.jpg"},{"id":"940255","video_id":"krsQFMNDGps","title":"Kundalini Yoga for Beginners : How to do the Kundalini Yoga Wide-Leg Stretch","start":"23","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/940255\/19590","thumb":"https:\/\/img.youtube.com\/vi\/krsQFMNDGps\/1.jpg"},{"id":"324120","video_id":"aC9TaKVP-b4","title":"How to Do Vocal Exercises : How to Use the Diaphragm for Vocal Exercises","start":"15","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/324120\/19590","thumb":"https:\/\/img.youtube.com\/vi\/aC9TaKVP-b4\/1.jpg"},{"id":"176235","video_id":"mypv_nTRP_A","title":"Conditioning Exercises for Combat Sports : Wiper Exercise for Combat Sports","start":"25","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/176235\/19590","thumb":"https:\/\/img.youtube.com\/vi\/mypv_nTRP_A\/1.jpg"},{"id":"34001","video_id":"TBn_Q0M91w4","title":"Seattle's Best Coffee - Yoga","start":"1","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/34001\/19590","thumb":"https:\/\/img.youtube.com\/vi\/TBn_Q0M91w4\/1.jpg"},{"id":"2005869","video_id":"1uBuViS_KJQ","title":"Pilates Exercises for Beginners : Pilates Exercise : 100s","start":"20","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/2005869\/19590","thumb":"https:\/\/img.youtube.com\/vi\/1uBuViS_KJQ\/1.jpg"},{"id":"400888","video_id":"ri3zJgcXo0Q","title":"Resistance Band Exercises : Resistance Band Exercises: Teaser with Reverse Fly","start":"45","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/400888\/19590","thumb":"https:\/\/img.youtube.com\/vi\/ri3zJgcXo0Q\/1.jpg"},{"id":"243653","video_id":"ex3bA5QYnVQ","title":"How to Do Body Building Exercises : How to Do a Reverse Crunch","start":"48","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/243653\/19590","thumb":"https:\/\/img.youtube.com\/vi\/ex3bA5QYnVQ\/1.jpg"},{"id":"79373","video_id":"Hx96pzlXH2o","title":"Office Chair Yoga Stretches : Office Chair Yoga: Neck Stretch","start":"13","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/79373\/19590","thumb":"https:\/\/img.youtube.com\/vi\/Hx96pzlXH2o\/1.jpg"},{"id":"1082292","video_id":"HW_Jd23os-Y","title":"Simple Meditation Techniques : Proper Breathing in Meditation","start":"21","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/1082292\/19590","thumb":"https:\/\/img.youtube.com\/vi\/HW_Jd23os-Y\/1.jpg"},{"id":"359727","video_id":"R31EkWAU9dM","title":"Beginner Pilates Exercises : Pilates Exercises: One-Leg Stretch","start":"59","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/359727\/19590","thumb":"https:\/\/img.youtube.com\/vi\/R31EkWAU9dM\/1.jpg"},{"id":"176240","video_id":"1B-h4Gn4ONo","title":"Conditioning Exercises for Combat Sports : Dragon Fly Exercise for Combat Sports","start":"26","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/176240\/19590","thumb":"https:\/\/img.youtube.com\/vi\/1B-h4Gn4ONo\/1.jpg"},{"id":"35311","video_id":"6YeSa5-saUw","title":"How to Do Low & High Impact Aerobic Exercises : Knees Up Move for High & Low Aerobic Exercises","start":"31","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/35311\/19590","thumb":"https:\/\/img.youtube.com\/vi\/6YeSa5-saUw\/1.jpg"},{"id":"3181668","video_id":"D4JwNGcof7k","title":"Hula Hoop Basics: Vol 1 : What is Hand Control in Hula Hooping?","start":"14","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/3181668\/19590","thumb":"https:\/\/img.youtube.com\/vi\/D4JwNGcof7k\/1.jpg"},{"id":"471741","video_id":"caY1Qouz7I4","title":"Yoga for Pregnant Women : Leg Drop Pose for Prenatal Yoga","start":"51","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/471741\/19590","thumb":"https:\/\/img.youtube.com\/vi\/caY1Qouz7I4\/1.jpg"},{"id":"244602","video_id":"3j8JzOlUBvo","title":"Full Body Workout at Home : Waist Area Exercises for Home Workout","start":"39","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/244602\/19590","thumb":"https:\/\/img.youtube.com\/vi\/3j8JzOlUBvo\/1.jpg"},{"id":"116040","video_id":"JAZ8Q2jbdHw","title":"Practice Drills for Fighters : Neck Strengthening Drills for Fighters","start":"51","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/116040\/19590","thumb":"https:\/\/img.youtube.com\/vi\/JAZ8Q2jbdHw\/1.jpg"},{"id":"9896","video_id":"Wm0T584_Raw","title":"Qigong Beginning Exercises : Qigong Exercises: Gathering Heaven Chi","start":"22","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/9896\/19590","thumb":"https:\/\/img.youtube.com\/vi\/Wm0T584_Raw\/1.jpg"},{"id":"1241214","video_id":"-JSpz9dO5zk","title":"Kundalini Yoga Basics : Learning Mantra in Kundalini Yoga","start":"22","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/1241214\/19590","thumb":"https:\/\/img.youtube.com\/vi\/-JSpz9dO5zk\/1.jpg"},{"id":"362881","video_id":"nYHG12y919c","title":"Beginning Singing Tips : Vocal Chord Warm Ups","start":"13","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/362881\/19590","thumb":"https:\/\/img.youtube.com\/vi\/nYHG12y919c\/1.jpg"},{"id":"201259","video_id":"Yt7pYIjEFo4","title":"Weight Lifting Exercises for Beginners : Leg Press Workout Weight Lifting Exercise for Beginners","start":"47","url":"https:\/\/www.learnthat.org\/dictionary\/video_popup\/201259\/19590","thumb":"https:\/\/img.youtube.com\/vi\/Yt7pYIjEFo4\/1.jpg"}]