Kefir | Word Kefir at Open Dictionary of English by LearnThat Foundation

But kefir is simply not lactose-free, any more than yogurt is.
If kefir is not available in Mexico (anywhere at or near Costa Allegre) I can make my own, but would need to import kefir corns, if legal.
Fermented Dairy foods such as kefir and yoghurt are easy sources of ingesting probiotics.
She cited examples such as kefir, a sour, yogurt-like drink that is popular in Russia and that some say aids in digestion.

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