It's called a kettlebell and it's been around for years, but now there's an entire workout built around the single piece of equipment.    From Wordnik.com. Reference

By the way...has anyone tried kettlebell training?.    From Wordnik.com.  [Fun, fitness] Reference

I pictured myself with the kettlebell above my head.    From Wordnik.com.  [Would You Become Someone Else To Achieve Your Dreams?] Reference

Last week I bought a new kettlebell (I weight train with them).    From Wordnik.com.  [Would You Become Someone Else To Achieve Your Dreams?] Reference

So this stalwart integrated a double kettlebell C&J at the top.    From Wordnik.com.  [Archive 2010-01-01] Reference

Shoulders...well, that depends on how much kettlebell I'm doing.    From Wordnik.com.  [Are you a Ruler or an Apple? - A Dress A Day] Reference

Time for lunges while swinging a pair of 15-pound kettlebell weights.    From Wordnik.com.  [Weightlifters' Balancing Acts] Reference

The double kettlebell Clean and Jerk is basically a whole-body exercise.    From Wordnik.com.  [Dances With Smurfs?] Reference

I increased my H2H kettlebell "juggling" to 120 second rounds with 1 minute rest.    From Wordnik.com.  [Cheryl and I] Reference

I'd been planning to try a new workout today, one of Steve Maxwell's kettlebell complexes.    From Wordnik.com.  [The Biggest Lie] Reference

I then took a look at the kettlebell and other exercises that moved through the same ranges.    From Wordnik.com.  [Dances With Smurfs?] Reference

Later, before I broke my fast, I decided to do a few minutes trying out some kettlebell moves.    From Wordnik.com.  [Fast way to better health | The Blog of Michael R. Eades, M.D.] Reference

You touch on that with your comment that decreasing the kettlebell weight is necessary to decrease the muscle soreness.    From Wordnik.com.  [Too Old For This Shit] Reference

In 2007, he also started working out with a kettlebell trainer twice a week; Wednesdays at 9 a.m. and Fridays at 8:30 a.m.    From Wordnik.com.  [Football Player Leaves the Field, Not the Gym] Reference

I have NEVER felt Delayed Onset Muscle Soreness to match what kettlebell juggling produces, even at a fairly light weight.    From Wordnik.com.  [Too Old For This Shit] Reference

For example, he may start by rowing 1,000 meters, then complete 50 swings with a 62-pound kettlebell followed by 25 burpees.    From Wordnik.com.  [Football Player Leaves the Field, Not the Gym] Reference

~ The single best exercise for fat loss -- "The kettlebell swing is one of the best, if not THE best exercises for fat loss.".    From Wordnik.com.  [Speedlinking 7/13/07] Reference

It was the second day of Pavel's RKC kettlebell course, and I'd seen more than a few people wearing what appeared to be gecko feet.    From Wordnik.com.  [Tim Ferriss: The Barefoot Alternative: Vibram Five Fingers Shoes] Reference

Who know what his issues are, and let he who is without blame cast the first … hammer, tyre, kettlebell, or large stone I say ….    From Wordnik.com.  [How to fail at your goals | Johnny B. Truant] Reference

The first thing you need to do is get a kettlebell.    From Wordnik.com.  [EzineArticles] Reference

Then reverse the move to put the kettlebell back on the floor.    From Wordnik.com.  [courierpress.com Stories] Reference

In a squat position, pick up the kettlebell with your right hand.    From Wordnik.com.  [courierpress.com Stories] Reference

If you want to mail in your kettlebell before-and-afters, please do.    From Wordnik.com.  [CITIZEN-TIMES.com - News] Reference

Find the best workout available for you through kettlebell exercises.    From Wordnik.com.  [We Blog A Lot] Reference

RT @DDRdiva: New blog post: how I improved my number of kettlebell swings.    From Wordnik.com.  [Starling Fitness] Reference

You are going to pass the kettlebell between the legs from front to back.    From Wordnik.com.  [courierpress.com Stories] Reference

Fitness and Powerhouse Athletics -- a kettlebell squat with a one-arm swing.    From Wordnik.com.  [timesunion.com: Local Breaking News] Reference

Squat down (using proper form) and pick up the kettlebell with your right hand.    From Wordnik.com.  [courierpress.com Stories] Reference

Watch part two of NewsChannel 5's Heidi Glaus 'report about the kettlebell workout.    From Wordnik.com. Reference

Watch part three of NewsChannel 5's Heidi Glaus 'report about a kettlebell workout.    From Wordnik.com. Reference

Squat and pick up the kettlebell with your right hand, remembering to keep your head up.    From Wordnik.com.  [courierpress.com Stories] Reference

A kettlebell, to see one, looks as primitive a workout tool as the invention of the wheel.    From Wordnik.com.  [CITIZEN-TIMES.com - News] Reference

They credit the rapid calorie burn to the interval training format of kettlebell workouts.    From Wordnik.com.  [Medlogs - Recent stories] Reference

Repeat the movement, letting the momentum of your hips guide the kettlebell back and forth.    From Wordnik.com.  [courierpress.com Stories] Reference

Making sure your knees don't go out farther than your toes, squat to pick up the kettlebell.    From Wordnik.com.  [courierpress.com Stories] Reference

The traditional kettlebell weighs 16 kilograms -- that's 35 pounds of cast iron to swing around.    From Wordnik.com.  [CITIZEN-TIMES.com - News] Reference