Vitamins A, C, E, and folacin oxidize, meaning that their chemical structure is altered, and their nutritional value reduced.    From Wordnik.com.  [14. Saving seeds for planting] Reference

However, sunlight destroys vitamins A and riboflavin, and high temperatures destroy vitamins A, C, folacin and thiamin14 by increasing oxidation.    From Wordnik.com.  [14. Saving seeds for planting] Reference

A high value would indicate a larger red blood cells such as in macrocytic anemia of a folacin deficiency or pernicious anemia from a B12 deficiency.    From Wordnik.com.  [Recently Uploaded Slideshows] Reference

Among the kid-friendly recipes we made at Montcrest were a whole-grain version of Rice Krispies squares, quinoa sushi (quinoa is not technically a grain but is packed with iron, potassium, folacin and riboflavin) and steel cut oatmeal pancakes.    From Wordnik.com.  [The Globe and Mail - Home RSS feed] Reference

Energy, protein, vitamins A, C, D, folacin, thiamin, riboflavin, and niacin, and minerals such as iron, zinc, and calcium are nutrients essential for good health - however, they are often inadequate in dryland diets.    From Wordnik.com.  [2. Gardens and nutrition in drylands] Reference